1.0Doing Life Togetherhttps://www.beliefnet.com/columnists/doinglifetogetherLinda Mintlehttps://www.beliefnet.com/columnists/doinglifetogether/author/lmintleA Quick Worry Evaluationrich600338<blockquote class="wp-embedded-content" data-secret="aThTJg2ws3"><a href="https://www.beliefnet.com/columnists/doinglifetogether/2014/02/a-quick-worry-evaluation.html">A Quick Worry Evaluation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/doinglifetogether/2014/02/a-quick-worry-evaluation.html/embed#?secret=aThTJg2ws3" width="600" height="338" title="“A Quick Worry Evaluation” — Doing Life Together" data-secret="aThTJg2ws3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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BODY: Check for physical tension. Do you have any of the physical signs of anxiety such as a racing or pounding heart, sweaty palms, difficulty breathing, stomach upset, frequent urination or diarrhea, muscle tension, headaches, fatigue or insomnia? Be aware of your body and the physical sensations that creep in with stress, anxiety, fear…http://www.beliefnet.com/columnists/doinglifetogether/files/2011/08/Letting-Go-of-Worry.jpg