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The holidays are over, and reality is setting in. Credit card bills are starting to hit, the sky is gray and heavy with clouds, and daylight feels shorter than ever. For many, the post-holiday slump is made worse by the cold, dark winter days, and the “winter blues” seem to hit harder than usual. In…

The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get motivated. You just want to hibernate! Since this feeling come on seasonally,…

The holidays are over. Credit card debt is hitting our bank statements. Skies are gray and swollen with clouds. And 1 in 5 Americans experiences “winter blues” every year, according to the Cleveland Clinic. Yes, the shortened daylight and lack of sunshine take a toll. In fact, in some time zones, it’s dark when you…

It’s cold and you feel the winter blues. The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to stay motivated. You just…

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