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We’ve all told a white lie or two—small fibs to avoid awkwardness or spare someone’s feelings. On the surface, these lies seem harmless, even considerate. After all, who wants to make a situation more uncomfortable by being brutally honest? However, even these seemingly inconsequential untruths can have far-reaching consequences, creating ripples in our personal and…

Have you ever done something 99%? Well, some people feel telling the truth 99% of the time is good enough. It’s OK to tell a little white lie here and there. But is it? If you drank milk that was 99% milk but 1% vinegar, would it be OK? This idea that little white lies…

TRUTH is controversial these days. It is variously slammed, considered a dirty word, or is the source of intolerance. Some say it doesn’t exist. My profession says there is no truth that can be known; that all reality is constructed. Put simply, no one occupies the corner on truth. Whatever works for you is your reality. This ambiguity…

Imagine living your life free from distraction, distortion, obsession and self-preoccupation…imagine living in the moment and liberated from the patterns of the past while being excited about the future. Imagine accepting and even celebrating the body you’ve been given, knowing that one day it will be transformed into something more glorious than you could ever…
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