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“It’s a beautiful day in the neighborhood, a beautiful day for a neighbor. Would you be mine? Could you be mine?” Raise your hand if you instantly start singing along to Mister Rogers’ iconic theme song! His words capture the heart of one of the greatest commandments—to love our neighbors. But let’s face it: in…

What does a Navy Seal platoon commander tell his men to help them stay strong? And what do Army Rangers say to their team that helps them  endure difficult training? The answer might surprise you because it is not what you might think. It has to do with mental toughness that we all want to develop and involves something…

I’ve written about it before. I trained residents, librarians, social workers, teachers and others in this easy stress buster. It’s free, it’s easy and it will save money on your health care costs. What is it? SMILING! Your facial gestures influence your mental health! In a study published in Psychological Science (November 2012), researchers found…
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