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10 Ways to Beat the Winter Blues
By
Linda Mintle
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The holidays are over, and reality is setting in. Credit card bills are starting to hit, the sky is gray and heavy with clouds, and daylight feels shorter than ever. For many, the post-holiday slump is made worse by the cold, dark winter days, and the “winter blues” seem to hit harder than usual. In…
6 Ways to Address the Winter Blues
By
Linda Mintle
The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get motivated. You just want to hibernate! Since this feeling come on seasonally,…
6 Ways to Fight Off the Winter Blues
By
Linda Mintle
It’s cold and you feel the winter blues. The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to stay motivated. You just…
10 Ways to Fight the Winter Blues
By
Linda Mintle
Is it Spring yet? Unfortunately no. It’s still dreary and cold. You may be fighting the winter blues. You don’t want to get out of bed. Lately you’ve been craving carbs. It’s hard to get motivated. You just want to hibernate! During this time of year, the winter blues kick in! It’s easy to isolate. But here…
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