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Every year around this time, I am asked by media to talk about how difficult it is to be with family. Getting together over the holidays with family members who don’t get along most of the year can be stressful and create family drama. But perhaps, rather than pulling out the stops to finally confront…

There has been a great deal written about the power of gratitude. Gratitude impacts our lives because it is a positive emotion. But did you know that it makes a difference how you express gratitude? That’s right. The dividends of gratitude are in the details! So here are a few easy exercises you can do…

Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. Physical: An attitude of gratitude actually leads to fewer aches and pains. It lowers your blood pressure, improves your immune system, and helps you…

  As you prepare this week for the Thanksgiving celebration and feast again on the Thanksgiving meal, take a moment to reflect on the importance of this less commercial holiday. Thanksgiving is a once a year reminder of the goodness of God. It is a time to pause and intentionally attend to the blessings we…
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