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How Your Interpretation of Events Makes You Anxious
By
Linda Mintle
Megan was anxious. She interviewed for a new job and was sure she wouldn’t get it. When I asked her why she felt this way, she interpreted the interviewer’s reactions to her as negative, “I could just tell she didn’t like me. She looked bored. She looked at me like she was judging me.” Megan’s…
I’m Anxious! Stop Trying to Cheer Me Up
By
Linda Mintle
Your best friend tells you how anxious she is. The natural response to this is to try and cheer her up. You tell her to calm down or get a grip on things. You tell her things could be worse. Your intentions are good. You want to be a good friend and cheer her on.…
How to Keep Anxious Thoughts Away
By
Linda Mintle
There is so much to be anxious about when you allow you mind to wander into worried waters. However, the goal is not to let your mind take control of your thoughts. Anxious thoughts will come but you have the ability to take charge of them. When you rehearse a few key phrases to replace…
Your Prescription For Anxiety
By
Linda Mintle
We all have anxiety now and then, but during the pandemic, your anxiety may be increasing by the day. You may wonder what tomorrow will bring. You question the safety of your family. And you wonder how your finances will fare during this downturn of the economy. This is completely normal. However, we have to be…
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