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Many people struggle with anxiety. Here is some information to better understand what anxiety is all about and the treatment needed to overcome it. Anxiety is: on the rise and considered the most common psychiatric condition. Anxiety & Depression Association of America estimates that 40 million people suffer with anxiety  A significant rise in anxiety…

Can we agree? We have come through a season of fear. Fear of an unknown pandemic and all that it entailed. Uncertainty, death, disease led to fear for so many people causing anxious minds and hearts. Hopefully, that fear has quieted down, but in truth, there are many reasons to be fearful. What is your…

If you’ve ever struggled with anxiety, you know how distressing and debilitating it can be. While anxiety is one of the most common mental health problems, numbers have been rising since the pandemic. According to the World Health Organization (WHO), both anxiety and depression grew by 25% during the pandemic. The stress of isolation, working…

  My daughter has a friend who suddenly had a panic attack. He became immobilized with anxiety. In fact, it was so severe that he had to stop walking and sit down. She called for help on what to do.  If you are with someone who experiences a panic attack, here are some guidelines. Before…
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