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Remember the saying, “You are what you eat?” Our relationship with food matters, as the physical part of our lives certainly affects our soul and spirit. It’s Spring and time to get back in shape for a lot more outdoor fun so naturally I think about eating better and healthy. That’s why I was excited…

Mary suffers from depression and so did her mom. She now sees signs of depression in her young adult daughter. When it comes to depression, we know that it tends to run in families. If your parents are depressed, your risk of depression is higher than someone without the family history. What we don’t quite understand is…

Mother’s Day has been with us since 1914! But I had no idea the holiday was so controversial in its history. It actually had roots as a  Christian festival  known as Mothering Sunday. It fell on the 4th Sunday in lent and was a special service in which the church faithful would return to their “mother church.” Eventually…

There are times in our lives when we are more prone to anxiety and depression. For women, one of those times can be after the birth of a child and the early years of parenting. Life changes is such substantial ways. Even when the changes are positive, change is change and the adjustments can bring…
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