{"id":30,"date":"2014-08-21T21:08:32","date_gmt":"2014-08-21T21:08:32","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/?p=30"},"modified":"2016-04-28T19:15:36","modified_gmt":"2016-04-28T19:15:36","slug":"daily-positive-thought","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html","title":{"rendered":"Daily Positive Thought"},"content":{"rendered":"<p><a href=\"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2014\/08\/Rewriting-Limiting-Beliefs640x326.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31 size-medium\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/376\/2014\/08\/Rewriting-Limiting-Beliefs640x326-300x152.jpg\" alt=\"Rewriting-Limiting-Beliefs640x326\" width=\"300\" height=\"152\" \/><\/a><\/p>\n<p>A belief is only a thought you rehearsed enough times that it becomes a \u201cbelief\u201d. Beliefs become incorporated into our beings over time. New thoughts create new beliefs. Try having small positive thoughts about difficult situations. Focus in on these thoughts to help you navigate through the darkness.<br \/>\n<em>Mantra<\/em>: I am aware of my thoughts. I choose to listen to my positive thoughts to help steer me through this darkness.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A belief is only a thought you rehearsed enough times that it becomes a \u201cbelief\u201d. Beliefs become incorporated into our beings over time. New thoughts create new beliefs. Try having small positive thoughts about difficult situations. Focus in on these thoughts to help you navigate through the darkness. Mantra: I am aware of my thoughts.&hellip;<\/p>\n","protected":false},"author":578,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,105],"tags":[6],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-depression-help-2","category-personal-growth","tag-terezia-farkas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Positive Thought - Depression Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Positive Thought - Depression Help\" \/>\n<meta property=\"og:description\" content=\"A belief is only a thought you rehearsed enough times that it becomes a \u201cbelief\u201d. Beliefs become incorporated into our beings over time. New thoughts create new beliefs. Try having small positive thoughts about difficult situations. Focus in on these thoughts to help you navigate through the darkness. Mantra: I am aware of my thoughts.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html\" \/>\n<meta property=\"og:site_name\" content=\"Depression Help\" \/>\n<meta property=\"article:author\" content=\"http:\/\/on.fb.me\/1zSE4WB\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-21T21:08:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-28T19:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2014\/08\/Rewriting-Limiting-Beliefs640x326-300x152.jpg\" \/>\n<meta name=\"author\" content=\"Terezia Farkas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tereziafarkas\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daily Positive Thought - Depression Help","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html","og_locale":"en_US","og_type":"article","og_title":"Daily Positive Thought - Depression Help","og_description":"A belief is only a thought you rehearsed enough times that it becomes a \u201cbelief\u201d. Beliefs become incorporated into our beings over time. New thoughts create new beliefs. Try having small positive thoughts about difficult situations. Focus in on these thoughts to help you navigate through the darkness. Mantra: I am aware of my thoughts.&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html","og_site_name":"Depression Help","article_author":"http:\/\/on.fb.me\/1zSE4WB","article_published_time":"2014-08-21T21:08:32+00:00","article_modified_time":"2016-04-28T19:15:36+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2014\/08\/Rewriting-Limiting-Beliefs640x326-300x152.jpg"}],"author":"Terezia Farkas","twitter_card":"summary_large_image","twitter_creator":"@tereziafarkas","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html","url":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html","name":"Daily Positive Thought - Depression Help","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2014\/08\/Rewriting-Limiting-Beliefs640x326-300x152.jpg","datePublished":"2014-08-21T21:08:32+00:00","dateModified":"2016-04-28T19:15:36+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/#\/schema\/person\/d6c2df0b7a25217ed4853f2aec0340c9"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2014\/08\/Rewriting-Limiting-Beliefs640x326-300x152.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2014\/08\/Rewriting-Limiting-Beliefs640x326-300x152.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2014\/08\/daily-positive-thought.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp"},{"@type":"ListItem","position":2,"name":"Daily Positive Thought"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/","name":"Depression Help","description":"Beliefnet Voices - Terezia Farkas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/#\/schema\/person\/d6c2df0b7a25217ed4853f2aec0340c9","name":"Terezia Farkas","description":"Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller. Visit Terezia Farkas on Twitter @tereziafarkas Website: http:\/\/www.tereziafarkas.com Honours: Alberta Lt. Governor Circle on Mental Health and Addictions award. Bell Let's Talk Social Media Ambassador 2017. 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