{"id":2060,"date":"2017-03-06T23:04:53","date_gmt":"2017-03-06T23:04:53","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/?p=2060"},"modified":"2017-03-06T23:05:02","modified_gmt":"2017-03-06T23:05:02","slug":"your-mental-health","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2017\/03\/your-mental-health.html","title":{"rendered":"Your Mental Health"},"content":{"rendered":"<p>Your mental health is important. Here are some ideas and quotes to help.<\/p>\n<p><a href=\"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2017\/03\/your-mental-health.html\/10commands\" rel=\"attachment wp-att-2061\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2061\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/376\/2017\/03\/10commands-300x168.jpg\" alt=\"your mental health | Terezia Farkas | depression help | Beliefnet\" width=\"425\" height=\"238\" \/><\/a><\/p>\n<p>No matter how recovery went today, tomorrow is another day.<\/p>\n<p>Life does not have to be perfect to be wonderful.<\/p>\n<p>You&#8217;re alive for a reason. Don&#8217;t forget it.<\/p>\n<p>Speak up. Reach out. You&#8217;re not alone.<\/p>\n<p>You ARE perfect.<\/p>\n<p>The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.<\/p>\n<p>The only person you are destined to be is the person you choose to be.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<div class=\"page\" title=\"Page 1\">\n<p style=\"text-align: center\">* <a href=\"http:\/\/www.tereziafarkas.com\/\" target=\"_blank\">Click here to find out more about Terezia Farkas\u00a0<\/a>and Depression Help<\/p>\n<\/div>\n<\/div>\n<div style=\"text-align: center\">\u00a0<strong>Join the conversation. Leave a comment. Ask a question.<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your mental health is important. Here are some ideas and quotes to help. No matter how recovery went today, tomorrow is another day. Life does not have to be perfect to be wonderful. You&#8217;re alive for a reason. Don&#8217;t forget it. Speak up. Reach out. You&#8217;re not alone. You ARE perfect. The strongest people are&hellip;<\/p>\n","protected":false},"author":578,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,102,97],"tags":[4,12,67,159,6],"class_list":["post-2060","post","type-post","status-publish","format-standard","hentry","category-depression-help-2","category-motivation","category-inspiration","tag-depression-help","tag-emotional-health","tag-healthy-living","tag-love","tag-terezia-farkas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Mental Health - Depression Help<\/title>\n<meta name=\"description\" content=\"Your mental health is important. Here are some ideas and quotes to help No matter how recovery went today, tomorrow is another day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2017\/03\/your-mental-health.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Mental Health - Depression Help\" \/>\n<meta property=\"og:description\" content=\"Your mental health is important. Here are some ideas and quotes to help No matter how recovery went today, tomorrow is another day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2017\/03\/your-mental-health.html\" \/>\n<meta property=\"og:site_name\" content=\"Depression Help\" \/>\n<meta property=\"article:author\" content=\"http:\/\/on.fb.me\/1zSE4WB\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-06T23:04:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-06T23:05:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2017\/03\/10commands-300x168.jpg\" \/>\n<meta name=\"author\" content=\"Terezia Farkas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tereziafarkas\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Mental Health - Depression Help","description":"Your mental health is important. 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Terezia is a reiki master, psychic medium, and certified channeller. Visit Terezia Farkas on Twitter @tereziafarkas Website: http:\/\/www.tereziafarkas.com Honours: Alberta Lt. Governor Circle on Mental Health and Addictions award. Bell Let's Talk Social Media Ambassador 2017. 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