{"version":"1.0","provider_name":"Depression Help","provider_url":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp","author_name":"Terezia Farkas","author_url":"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/author\/tfarkas","title":"Open Your Heart - Depression Help","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Q6IWL7IZbp\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2016\/01\/open-your-heart.html\">Open Your Heart<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/depressionhelp\/2016\/01\/open-your-heart.html\/embed#?secret=Q6IWL7IZbp\" width=\"600\" height=\"338\" title=\"&#8220;Open Your Heart&#8221; &#8212; Depression Help\" data-secret=\"Q6IWL7IZbp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Take a moment and open your heart and see what is really going on. If it is holding on to too many painful experiences...then there is an opportunity to release yourself from that pain by identifying and realizing it.","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/depressionhelp\/files\/2016\/01\/Dollarphotoclub_48348696-copy-300x294.jpg"}