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  Grief is supposed to help us get past the death of someone we love. Grief is supposed to move you forward, get you going into the future. But grief can be complicated. It can involve many feelings, thoughts, and …Read More

  We can all use encouragement and positivity. Some days you might feel like the universe is against you. But the universe is actually there to do your bidding. If you need help, say it to the universe. State a …Read More

    Recently I had a medical scare. It got me thinking again about life and death. As a depressed person, I’ve thought of life and death before. Lots. So what made this time different? Well, it’s because my attitude …Read More

  In non-attachment, you are able to let go of your desire for things, people, or ideas. If you are able to stop clinging to things or people, you will ultimately have less stress, anxiety, and fear. That’s because the more …Read More

Substance use disorder can affect anyone. A recent study by American Addiction Centres found that people suffering with mental illness face a higher risk of developing substance use than the rest of the population. The substances looked at were alcohol, marijuana, opioids, …Read More

Self love is difficult to practice. It’s so easy to slip back into self loathing. Especially when life gets difficult. So here’s three quick reminders to keep in your pocket when self-love is about to leave. Be compassionate with yourself. …Read More

  Bell Let’s Talk Day is January 30, 2019 in Canada. Bell Let’s Talk Day started in 2010, back when talking about mental health wasn’t something people did openly. Bell Let’s Talk helped start that national conversation. Stigma started breaking …Read More

Life is busy and messy. When you’re severely depressed, life is bleak and there’s no grateful reflection. But you need to remember the good things in your life. Today I’m taking time for grateful reflection. Here are a few things …Read More

  What is stress? Stress is your body’s response to an action that you want to get away from. That action can be caused by someone or something. For example, a bully or abusive person causes you stress. Your physical …Read More

Self improvement is tough to do when you’re depressed. It’s also one of those things that stresses people out even if they aren’t depressed. Because self improvement is the acknowledgment that some part of you needs improving upon. That’s a …Read More