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Dysthymia is more commonly known as mild depression. The symptoms aren’t as extreme or strong as the ones for major depression. But they are real and do affect you just as badly. With dysthymia, you constantly feel in a low mood, and it never seems to end. Sometimes, people with dysthymia also experience major depression…

  Ever had that feeling you forgot something? Or someone is speaking to you, but you can’t follow the conversation? Brain fog affects everyone one time or another. But the foggy depressed brain is different. It’s a constant fog surrounding memory and attention. Negative thoughts keep running through your head, and they are all you…

How can an empath deflect negative energy? Energy currents surround everything in the world. These energies are either negative or positive, and they really do affect you. We’ve all known that emotional heavy feeling like you’re walking through mud. Or, being drained of every last bit of energy for no reason except that you were…

Relaxed breathing can help you calm anxiety and fear, and put you into a more positive mental state. Anxiety and fear stiffen muscles, getting your body ready for fight or flight. But when there’s no real danger or threat present, anxiety and fear only hurt your physical and mental well being. How can you calm…
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