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Did you know that Tiger Lilies healing properties can help depression? Maybe that’s why my garden is full of different types of Tiger Lilies. They are a bright, colourful flower that brings joy to the heart. But there’s more to a Tiger Lily than looking beautiful! What Is A Tiger Lily? Tiger Lily belongs to…

What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with work. Why? Usually its because self care habits are left at home when travelling. Work takes over.  Things are prioritized. People…

To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of others. Its grace given to humans so that they can go to the next higher level of being. Forgiveness takes…

    Mental health IS health. You can’t ignore your mental health, or pretend it’s not part of your physical presence on earth. Here are 10 ways to look after your mental health. Talk about your feelings. Don’t keep your feelings bottled up. A healthy release of emotions is a good cleanse for the soul…
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