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Holy basil, or tulsi, is part of the mint family of herbs. In Hinduism, holy basil is believed to promote long life and good health. It has been used for centuries to treat depression, stress, and anxiety. Holy basil is a calming herb that won’t make you sleepy. The benefits are the same regardless of…

    Your body looses electrolytes through sweat whenever you do heavy physical work, exercise, or sweat lots. An easy way to replenish those electrolytes is with an electrolyte drink. There are lots of different ones on the market, but most, if not all, contain large amounts of sugar. Sugar is added to make the…

An unhealthy emotional attachment differs from love. An emotional attachment is a strong emotional bond to something. That something can be a person, object, or idea. The emotional attachment serves to fill a need in you. That need can range from a primary need to have shelter and security, to a need to fill a void in…

    Letting go of an unhealthy emotional attachment is not easy. Just think about your life. How many people do you have a relationship with who you either feel used by or use? Toxic people, negative beliefs, unrealistic dreams – all these are unhealthy emotional attachments. Letting go of an unhealthy emotional attachment takes effort. Detaching…
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