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    If you want a fruit that’s healthy and can lift your mood, eat a cucumber. Cucumbers are members of the squash, pumpkin, and melon family. This means cucumbers are high in water content, low in calories, and good for flushing out toxins and chemicals from your body. So if you’re taking antidepressants, a cucumber…

Holy basil, or tulsi, is part of the mint family of herbs. In Hinduism, holy basil is believed to promote long life and good health. It has been used for centuries to treat depression, stress, and anxiety. Holy basil is a calming herb that won’t make you sleepy. The benefits are the same regardless of…

    Your body looses electrolytes through sweat whenever you do heavy physical work, exercise, or sweat lots. An easy way to replenish those electrolytes is with an electrolyte drink. There are lots of different ones on the market, but most, if not all, contain large amounts of sugar. Sugar is added to make the…

Too much sugar causes depression. That’s something science agrees on. There’s a difference between natural sugar and refined or processed sugar.  Eating too much refined sugar changes body glucose levels and even swells your brain. A recent study shows that people who eat a lot of processed food high in sugar content, have a 58%…
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