Food is an important part of our lives. Not only does food keep us alive, food also provides comfort, promotes good health, and can be a sensual experience. Eating right to be happy isn’t complicated. Here’s some ways to keep your energy and mood up. Eat the right type of carbohydrate Food is important for…

  It’s okay to tell someone you’re depressed. In fact, talking about depression is the start of getting help, of being seen. But the person you choose to tell must be okay with hearing about depression. Depression can be very dark, and not everyone wants to hear the darker details. The person should be non-judgemental,…

Studies have shown that colour impacts your mood. It can make you feel happy or sad, excite or relax. Gender, age, and culture also influence how colour impacts your mood. Understanding colour. Colours are divided into warm and cool. Warm colours are similar to those seen in daylight or sunset. The colours range from red…

Love runs the world. Compassion is the thread that connects us and love is the fuel that drives us. Compassion gives a person the ability to feel empathy towards others, and understand their situation. There’s many different types of love. Compassionate love means you care about someone else, whether through friendship or some other bond.…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions award.
Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

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