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I’ve been away from writing for a month. I needed some time for my mental health. Since the beginning of this year, my neck was getting more and more swollen. Having renovated our house, I thought the swelling was from allergies to dust and insulation. It’s a good thing I started wondering why my neck…

As a member of the squash family, zucchini has many health benefits. One important Zucchini health benefit is it’s ability to fight depression. The squash family is full of antioxidants and vitamins. These help lower anxiety and alleviate depression symptoms. Zucchini is a powerhouse of nutrition. It’s an excellent source of potassium, Vitamin B6 and…

A traumatic event is sudden and unexpected. There’s no right way to react. But there are definite signs that you’re not coping with tragedy. Feeling pushed to the limit. When tragedy strikes, a person’s ability to cope with stress, anxiety, and anger is pushed to the limit. Whether the tragedy is of a deep, personal…

  Ever had that feeling you forgot something? Or someone is speaking to you, but you can’t follow the conversation? Brain fog affects everyone one time or another. But the foggy depressed brain is different. It’s a constant fog surrounding memory and attention. Negative thoughts keep running through your head, and they are all you…
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