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Life is busy and messy. When you’re severely depressed, life is bleak and there’s no grateful reflection. But you need to remember the good things in your life. Today I’m taking time for grateful reflection. Here are a few things […]

To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of others. Its grace given to […]

We all want to be happy. But many of us think happiness is out of our reach, beyond our control. That if you want to be happy you have to work really hard for it. But that’s not true. Being happy […]

Love Is Understanding I once caught the ending of a podcast where they explained that love is understanding. We take so literally the phrase “love each other as you love yourself” that we assumed we have to feel butterflies for every […]

by Andrew Richardson Understand why you dream – what Human Givens teaches Tonight you will dream. What is going on is that your brain will act out in story-like form the hopes, fears and reflections that occupied your mind today. […]

by Andrew Richardson Human Givens has been called the first new bio, psycho, social model of psychology for forty years. Human Givens is UK based and dates from the late 1990’s and challenges the conventional way of dealing with mental problems I […]

guest post by Jennifer Cockton   The best things in life cannot be owned, touched, heard or even seen. The best things in life can only be felt. -Helen Keller Chances are you miss the best things in life every […]

Abraham-Hicks Affirmations Meditation Abraham-Hicks affirmations are uplifting, feel good mantras. If you’re familiar with “The Secret”, you’ll know who Abraham-Hicks is. Abraham-Hicks isn’t a single person, but a group of spiritually evolved teachers who collectively are called Abraham. Abraham describes […]

“Have faith that on the other side of your pain is something good.” Dwayne (The Rock) Johnson That’s the inspiring message Dwayne “The Rock” Johnson hopes anyone battling with depression remembers in their dark moments. The Rock shared his private […]

What’s in your emotional toolkit? Jennifer Boyatt, life coach and speaker, believes we all have the strategies and skills necessary to cope with life in our toolkits. It’s just how or if we use them that makes the difference between […]