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Self love is difficult to practice. It’s so easy to slip back into self loathing. Especially when life gets difficult. So here’s three quick reminders to keep in your pocket when self-love is about to leave. Be compassionate with yourself. …Read More

  We all need to be loved. That’s a good thing. But what is love? Love has many forms and voices. We try to explain love by categorizing it, by dividing it into different parts, and by saying only certain …Read More

Life is busy and messy. When you’re severely depressed, life is bleak and there’s no grateful reflection. But you need to remember the good things in your life. Today I’m taking time for grateful reflection. Here are a few things …Read More

To free your heart from pain, you need to forgive others. And you need to forgive yourself! Forgiveness brings freedom to the heart and soul from pain. It’s a clarity of life, and understanding of others. Its grace given to …Read More

We all want to be happy. But many of us think happiness is out of our reach, beyond our control. That if you want to be happy you have to work really hard for it. But that’s not true. Being happy …Read More

Love Is Understanding I once caught the ending of a podcast where they explained that love is understanding. We take so literally the phrase “love each other as you love yourself” that we assumed we have to feel butterflies for every …Read More

by Andrew Richardson Understand why you dream – what Human Givens teaches Tonight you will dream. What is going on is that your brain will act out in story-like form the hopes, fears and reflections that occupied your mind today. …Read More

by Andrew Richardson Human Givens has been called the first new bio, psycho, social model of psychology for forty years. Human Givens is UK based and dates from the late 1990’s and challenges the conventional way of dealing with mental problems I …Read More

guest post by Jennifer Cockton   The best things in life cannot be owned, touched, heard or even seen. The best things in life can only be felt. -Helen Keller Chances are you miss the best things in life every …Read More

Abraham-Hicks Affirmations Meditation Abraham-Hicks affirmations are uplifting, feel good mantras. If you’re familiar with “The Secret”, you’ll know who Abraham-Hicks is. Abraham-Hicks isn’t a single person, but a group of spiritually evolved teachers who collectively are called Abraham. Abraham describes …Read More