Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here’s eight foods that fight depression and anxiety. Whole grains. Reduces mood swings, depression, and anxiety. Contain high levels of tryptophan, an amino acid crucial…

Stress, anxiety, and depression cause fatigue. Essential oils are a quick, safe and easy way to fight fatigue by soothing or stimulating the mind. Essential oils come from plants, so basically its herbal medicine. The following five essential oils are generally safe to use on your skin. If you’re concerned about allergies, put a drop…

Still exhausted by those Christmas hormones? Post Christmas fatigue doesn’t have to linger or overwhelm you. It’s effects can be lessened with a few simple tricks. Proper Sleep. Your body might need a few nights of good, restful sleep before it starts feeling normal again. Expect and prepare for that. If your mind won’t let…

Feeling post-Christmas exhaustion? You’re not alone. 70% of Americans say they’re fatigued by Christmas, according to the American Psychological Association. By the time January rolls in, post-Christmas fatigue can make you feel so tired, you wish you could hibernate like a bear. So what causes post Christmas fatigue?  Christmas fatigue is the trauma your body…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions award.
Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

read full bio
More from Beliefnet and our partners
More from Beliefnet and our partners