Dear Friend, We’re living in a time of great change and crisis. I hope you and your loved ones are safe and free from the Covid-19 virus. If you or a loved one is infected, keep in mind that doctors and nurses are doing their best, and researchers around the world are racing to find…

Relaxed breathing can help you calm anxiety and fear, and put you into a more positive mental state. Anxiety and fear stiffen muscles, getting your body ready for fight or flight. But when there’s no real danger or threat present, anxiety and fear only hurt your physical and mental well being. How can you calm…

During this Covid-19 pandemic, we all need to take care of ourselves and each other. It’s actually pretty easy. Here’s how to stay safe during Covid-19. Social distancing. Social distancing is the most important tool against Covid-19. The virus needs to jump from person to person in order to reproduce. If we can cut that…

  It’s okay to tell someone you’re depressed. In fact, talking about depression is the start of getting help, of being seen. But the person you choose to tell must be okay with hearing about depression. Depression can be very dark, and not everyone wants to hear the darker details. The person should be non-judgemental,…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions award.
Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

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