There are many reasons why talking about depression is good. You can help someone deal with negative thoughts, overcome stigma, manage depression symptoms, and even survive the dark night of the soul. Talking about depression gives voice to your pain One reason for talking about depression is that it gives voice to your…

  Choose love, not hate, when it comes to grief or anger. Grief and anger shift one’s emotions towards revenge and hate. But the strong pull towards those reactions can be fought, and avoided. Love is strong as hate People often think love is a fluffy, feel good emotion that only kicks in when you…

    ALGEE is CPR for mental health. Mental Health First Aid trains you to help someone who is experiencing a mental health crisis. That crisis could be anything from a trauma flashback like in PTSD, to abusing a substance, to risk taking, to contemplating suicide. In cases like these, a friend or family member often…

  Did you know there are mental health first aid courses? I didn’t. Then I got an email from my local mental health organization promoting a series of mental health first aid courses. What a great idea! After all, if  you sprained your ankle, you’d get some type of first aid. So, mental health first aid should…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions certificate. Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

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