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Self harm is an attempt to get instant relief from emotional pain without suicidal intentions. Self harm usually starts at age 14 but it can start at a younger age. The most common type of self harm is cutting oneself. But self harm also includes consuming toxic amounts of alcohol or drugs, burning or scratching…

Substance use disorder can affect anyone. A recent study by American Addiction Centres found that people suffering with mental illness face a higher risk of developing substance use than the rest of the population. The substances looked at were alcohol, marijuana, opioids, and cocaine. Depending on the type of mental illness, a person can be five to…

Self love is difficult to practice. It’s so easy to slip back into self loathing. Especially when life gets difficult. So here’s three quick reminders to keep in your pocket when self-love is about to leave. Be compassionate with yourself. It’s okay to recognize your faults and mistakes. But it’s not okay to keep hammering…

  We all need to be loved. That’s a good thing. But what is love? Love has many forms and voices. We try to explain love by categorizing it, by dividing it into different parts, and by saying only certain types of love are allowed. But love is bigger than any one definition or experience.…
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