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Have you ever been politically bullied or shamed on Facebook or Twitter? You’re not alone. Political bullying on social media has become a real problem in the past few years, creating more depression and anxiety among social media users. A study by Pew Research Centre found that nearly 20 percent of social media users have…

  What is stress? Stress is your body’s response to an action that you want to get away from. That action can be caused by someone or something. For example, a bully or abusive person causes you stress. Your physical environment can be stressful if it’s a noisy workplace or full of smokers. Environment can…

Farmers Bob and Barb get up early every morning. They work all day in the field, come home late, and sometimes have to go back into the field after dinner. Their bodies have severe pain, they both have sleep problems, and they’re irritable with everyone. But is it stress or burnout? Men are different from…

There are many herbs, flowers, essential oils, and foods to deal with depression. Over the past few years, I’ve written several articles on these different alternative therapies. So here’s a quick recap of some of these natural remedies. Arctic Root Arctic root boosts your overall physical activity and mental vitality. Arctic root increases the feel good hormones in your…
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