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Relaxed breathing can help you calm anxiety and fear, and put you into a more positive mental state. Anxiety and fear stiffen muscles, getting your body ready for fight or flight. But when there’s no real danger or threat present, anxiety and fear only hurt your physical and mental well being. How can you calm […]

During this Covid-19 pandemic, we all need to take care of ourselves and each other. It’s actually pretty easy. Here’s how to stay safe during Covid-19. Social distancing. Social distancing is the most important tool against Covid-19. The virus needs to jump from person to person in order to reproduce. If we can cut that […]

Empaths are more spiritual than other people. Because empaths are able to accurately feel other people’s emotions and mental states, empaths need to be in tune with their inner selves and practice psychic protection. This means an empath is more spiritually aware and adapt than other people. It also means an empath is more prone […]

Trying to stay positive is not just about keeping an upbeat attitude about life. It’s about putting your mind into a completely different state. When life is throwing dirt at you, you can’t always avoid being hit. Being positive means developing a new skill set for dealing with negative people and situations. The more you […]