Mental health IS health. You can’t ignore your mental health, or pretend it’s not part of your physical presence on earth. Here are 10 ways to look after your mental health. Talk about your feelings. Don’t keep your feelings bottled up. A healthy release of emotions is a good cleanse for the soul…

You learn how to speak to others. What you’re never taught is how to speak to yourself. What is healthy inner talk? After all, you are listening. What do you need to say, and what should you say, when your head space is overflowing with negative thoughts and emotions? Learning to speak to yourself. First…

Depression is a lack of energy, mentally, physically, and emotionally. Yoga and depression help balance you by relieving painful muscles, balancing your hormone levels, and bringing you back into the present moment. Yoga lets you clear your mind for a little while. Controlled, focused body movements create mindfulness. Mindfulness relieves anxiety and depression. Breathing exercises help…

Can yoga help you with depression? Yoga and depression are an excellent treatment regime. Yoga can be a powerful aid to help you deal with depression, because yoga involves stretching muscles, controlled breathing exercises, and mindfulness techniques like meditation. Yoga creates a mind-body connection that has far-reaching health benefits. Yoga helps realign energies in your…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions certificate. Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

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