{"version":"1.0","provider_name":"The Deacon&#039;s Bench","provider_url":"https:\/\/www.beliefnet.com\/columnists\/deaconsbench","author_name":"deacon greg kandra","author_url":"https:\/\/www.beliefnet.com\/columnists\/deaconsbench\/author\/deacon-greg-kandra","title":"From 40 days, down to 4 - The Deacon&#039;s Bench","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VLLfisD1pR\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/deaconsbench\/2009\/04\/from-40-days-down-to-4.html\">From 40 days, down to 4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/deaconsbench\/2009\/04\/from-40-days-down-to-4.html\/embed#?secret=VLLfisD1pR\" width=\"600\" height=\"338\" title=\"&#8220;From 40 days, down to 4&#8221; &#8212; The Deacon&#039;s Bench\" data-secret=\"VLLfisD1pR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"And how has your Lent been going? Mine, not so great. It went by too quickly. Too much frenzy, too many distractions, precious little time to be still, to ponder, to pray. I gave up swearing and eating meat, and was doing both before the ashes were completely gone from my brow. Damn. Thankfully, I&hellip;"}