{"id":709,"date":"2011-08-08T14:06:09","date_gmt":"2011-08-08T18:06:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/dailyjoys\/?p=709"},"modified":"2011-08-08T14:06:09","modified_gmt":"2011-08-08T18:06:09","slug":"compassion-and-kindness","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html","title":{"rendered":"Compassion and Kindness."},"content":{"rendered":"

Compassion.<\/p>\n

Kindness.<\/p>\n

Both are qualities that increase in capacity by exercise.\u00a0 The more you demonstrate these qualities the stronger their expression becomes in your life<\/p>\n

The Practiced Pause.\u00a0 This is a tool I use\u00a0 and teach on.\u00a0 It only takes a pause, a few seconds, to move from REACTION to purposeful RESPONSE.\u00a0 Words have a long shelf life and words spoken too quickly often come back to bite.\u00a0 In a variety of ways those words can bite back!<\/p>\n

So consider today how a Practiced Pause might improve your capacities –<\/p>\n

“The Practiced Pause provides the time essential to the action of compassion adn the right words to bestow productive kindness.”\u00a0 mary anne radmacher –<\/p>\n","protected":false},"excerpt":{"rendered":"

Compassion. Kindness. Both are qualities that increase in capacity by exercise.\u00a0 The more you demonstrate these qualities the stronger their expression becomes in your life The Practiced Pause.\u00a0 This is a tool I use\u00a0 and teach on.\u00a0 It only takes a pause, a few seconds, to move from REACTION to purposeful RESPONSE.\u00a0 Words have a…<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-709","post","type-post","status-publish","format-standard","hentry","category-daily-joys"],"yoast_head":"\nCompassion and Kindness. - Daily Joys and Simple Pleasures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compassion and Kindness. - Daily Joys and Simple Pleasures\" \/>\n<meta property=\"og:description\" content=\"Compassion. Kindness. Both are qualities that increase in capacity by exercise.\u00a0 The more you demonstrate these qualities the stronger their expression becomes in your life The Practiced Pause.\u00a0 This is a tool I use\u00a0 and teach on.\u00a0 It only takes a pause, a few seconds, to move from REACTION to purposeful RESPONSE.\u00a0 Words have a…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html\" \/>\n<meta property=\"og:site_name\" content=\"Daily Joys and Simple Pleasures\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-08T18:06:09+00:00\" \/>\n<meta name=\"author\" content=\"mary anne radmacher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Compassion and Kindness. - Daily Joys and Simple Pleasures","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html","og_locale":"en_US","og_type":"article","og_title":"Compassion and Kindness. - Daily Joys and Simple Pleasures","og_description":"Compassion. Kindness. Both are qualities that increase in capacity by exercise.\u00a0 The more you demonstrate these qualities the stronger their expression becomes in your life The Practiced Pause.\u00a0 This is a tool I use\u00a0 and teach on.\u00a0 It only takes a pause, a few seconds, to move from REACTION to purposeful RESPONSE.\u00a0 Words have a…","og_url":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html","og_site_name":"Daily Joys and Simple Pleasures","article_published_time":"2011-08-08T18:06:09+00:00","author":"mary anne radmacher","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html","url":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html","name":"Compassion and Kindness. - Daily Joys and Simple Pleasures","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/#website"},"datePublished":"2011-08-08T18:06:09+00:00","dateModified":"2011-08-08T18:06:09+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/#\/schema\/person\/9dc771cd6fc3b9530926e5dfa2cdbd41"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/2011\/08\/compassion-and-kindness.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys"},{"@type":"ListItem","position":2,"name":"Compassion and Kindness."}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/","name":"Daily Joys and Simple Pleasures","description":"Beliefnet Voices - Mary Anne Radmacher","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/#\/schema\/person\/9dc771cd6fc3b9530926e5dfa2cdbd41","name":"mary anne radmacher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/wp-content\/wphb-cache\/gravatar\/684\/684e8710f7c7eef0c0c433b1f635ffc4x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/dailyjoys\/wp-content\/wphb-cache\/gravatar\/684\/684e8710f7c7eef0c0c433b1f635ffc4x96.jpg","caption":"mary anne radmacher"},"description":"You may follow my writing life on my Author\/Like page: facebook.com\/MaryAnneRadmacher Find many of the products I create in the store at: appliedinsight.net I've been creating and contributing to the gift and publishing industry for thirty years. My work is often identified by my proprietary, dancing lettering. I am most known for my poem beginning, \"Courage doesn't always roar...\"I am approaching a dozen published books and continue to create, write, craft and inspire myself and others. I'm passionate about making the world a more healthy, inspired, safe place and take small actions, daily, toward that goal. 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