{"id":597,"date":"2020-06-04T11:21:30","date_gmt":"2020-06-04T15:21:30","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/dailycupofwellness\/?p=597"},"modified":"2020-06-04T11:26:24","modified_gmt":"2020-06-04T15:26:24","slug":"3-ways-to-maintain-your-mental-health-during-quarantine","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dailycupofwellness\/2020\/06\/3-ways-to-maintain-your-mental-health-during-quarantine.html","title":{"rendered":"3 Ways to Maintain Your Mental Health during Quarantine"},"content":{"rendered":"
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Pexels.com<\/figcaption><\/figure>\n

To state the obvious, we are all learning to adjust to a new way of living.<\/p>\n

Humans are not wired to live in long, sustained periods of isolation or social distancing, and we are having to adapt to new ways of working together, being creative, and living our lives. With all of these new dynamics, it\u2019s important to be open about mental health and the struggles that accompany long periods of uncertainty.<\/p>\n

There are a few key principles and practices that I believe can help us all during these times.<\/p>\n

\u00a0Progress over perfection.<\/h3>\n

It is important to break big ambitions into smaller, measurable wins, especially when we don\u2019t have access to all of the resources we normally lean on. In her book The Progress Principle<\/a>, Teresa Amibile wrote,\u202f\u201cOur research inside companies revealed that the best way to motivate people, day in and day out, is by facilitating progress\u2014even small wins.\u201d<\/p>\n

Psychologically, small wins are a huge boost to overall motivation and a sense of purpose and direction in life and work.<\/p>\n

In a recent conversation with, Jen Gotch, author of The Upside of Being Down<\/a>, she told me that she believes realness is so much more interesting than perfection, and I agree.<\/p>\n

Unnecessary creating is deep therapy.<\/h3>\n

In\u202fThe Accidental Creative<\/a>, I shared a practice that I call unnecessary creating. It means to engage routinely in making things that no one is paying you for, and that are not a part of your job. It can range from launching a podcast (which is how my business began!) to learning a new skill to painting to writing music. It\u2019s a way to allow yourself the freedom to take risks, to develop skills and to find creative expression in a very low-risk environment because the work is just for you, not for others. Right now, I\u2019m working on an unnecessary creating project in my spare time, and it\u2019s very life-giving to have something I\u2019m doing that\u2019s not directly tied to my on-demand work.<\/p>\n

Release the pressure valve.<\/h3>\n

One ray of light over the past months has been getting to see normally polished, produced people learning to do what they do in a more accessible and authentic way. Whether it\u2019s Jimmy Fallon doing The Tonight Show<\/em> from his home (with his kids crawling all over him!) or news anchors doing their segments from their living room, we are discovering the beauty and power of authenticity. We all need to release the pressure valve a bit and realize that there is a new kind of more genuine expression possible because of what we\u2019re all experiencing together.<\/p>\n

Also, we do need to reconsider the expectations that we have of ourselves. This is no time to be in constant sprint mode, holding yourself to the same kind of accountability that you did before all of this began. Be wise in how you set your weekly expectations and focus more on desired outcomes than quantity-based measures of productivity.
\nOur biggest source of stress is often found in missed expectations, especially those we have for ourselves. Release the pressure valve.<\/p>\n

Take care of yourselves this week, friends.<\/p>\n

Be especially mindful of your mental health. Be prolific, brilliant and\u202fhealthy.<\/p>\n

Todd Henry<\/a> teaches leaders and organizations how to establish practices that lead to everyday brilliance. As host of The Accidental Creative podcast\u2014with millions of downloads\u2014Henry delivers weekly tips and ideas for staying prolific, brilliant and healthy. He is the author of four books, including Die Empty which was named by Amazon as one of the best books of 2013. Henry\u2019s latest book, Herding Tigers: Be the Leader that Creative People Need, is a practical handbook for anyone charged with leading people and teams to creative brilliance. He is a regular speaker at Global Leadership Summit<\/a> and a contributor to the Global Leadership Network<\/a>, from which this piece was taken.<\/p>\n","protected":false},"excerpt":{"rendered":"

To state the obvious, we are all learning to adjust to a new way of living. Humans are not wired to live in long, sustained periods of isolation or social distancing, and we are having to adapt to new ways of working together, being creative, and living our lives. 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