{"id":1047,"date":"2021-10-22T01:22:24","date_gmt":"2021-10-22T05:22:24","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/dailycupofwellness\/?p=1047"},"modified":"2021-10-22T01:22:24","modified_gmt":"2021-10-22T05:22:24","slug":"meditation-changed-my-life","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dailycupofwellness\/2021\/10\/meditation-changed-my-life.html","title":{"rendered":"Meditation Changed My Life"},"content":{"rendered":"
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Pexels<\/figcaption><\/figure>\n

Seems a bit dramatic, doesn\u2019t it? I probably would have thought so too, a year ago. Sure, I was all for meditation. As a wellness professional, I preached its stress-relief benefits for years. I believed that meditation improved well-being. That\u2019s just it though\u2013I\u00a0believed<\/em>\u00a0it in theory, but I didn\u2019t really know it. Not first-hand.<\/p>\n

My emphasis leaned heavily on the body\u2019s physical health. I never missed a workout. Meditation, well\u2026I dabbled. A workout accomplishes something. What does just sitting there noticing the thoughts in my head do, especially when I have a sink full of dishes to wash? Sure, I meditated, but it didn\u2019t amount to much more than a small item at the bottom of a long priority list. Meditate for 10 minutes? Check. I used my\u00a0Calm<\/em>\u00a0app, hoping that it would clear my head a little. That\u2019s what I recommended for people\u2013\u201cJust see if you can make it ten minutes.\u201d I assumed it ended there.<\/p>\n

Now I meditate every day without effort. Meditation has become even more of a natural habit to me than exercise because I crave it on a higher level; because it feeds my soul. Now, I\u2019m learning to teach it. So how did I get from there to here?<\/p>\n

At the pandemic\u2019s beginning, I felt the pull to stillness and simplicity, so I answered it. With more time on my hands, my meditations extended beyond the ten-minute mark, and then some. The longer I sat in stillness and silence, the more I craved it, and so my time extended to the point where I no longer knew or cared what the clock said. Sure, my mind wandered, but that was all part of it. And the longer I sat, the wider the gaps grew between my head chatter.<\/p>\n

I\u2019m going to get a little deep now, so if that stuff turns you off, no worries\u2013just stop reading. But I have to share this. I\u2019ll burst if I don\u2019t.<\/p>\n

Eventually, realization quietly ascended from underneath all my layers of self. I focused on the tingling in my hands, which sometimes spread to my arms, legs, toes, and top of my head. Maybe it was what Eckhart Tolle describes as the \u201cinner body.\u201d I had no idea what it was, but I knew it was good. And as I kept focused on this field of energy, I began to learn.<\/p>\n

Meditation became a silent prayer for me. Meditation is<\/em>\u00a0prayer. It\u2019s gratitude that stings my eyes with tears. It\u2019s forgiveness that makes my heart sing. It\u2019s sitting with pure Divine Presence and saying, \u201cHere I am. Do what you will.\u201d I\u2019ve never been more sure of the presence of God, loving me, enfolding me.<\/p>\n

I focused on the space where my heart lives, and I learned to heal. At times I sobbed or laughed for seemingly no reason. I must have looked half insane. I never used to cry. Now I do so joyfully. Meditation touched something in me that reminded me of the Earth\u2019s inherent goodness. It told me that this goodness is the life that courses through every being on the planet, and a delicate, invisible web that connects all humans.<\/p>\n

Because of meditation, I find beauty. It\u2019s in everything. It\u2019s in the present moment, not in regrets of my past or longings for my future. It\u2019s in every one of my body\u2019s cells that pulses with miraculous life. It\u2019s on my walks through the trails around my house, alive and vibrating with color. It\u2019s in my children\u2019s eyes when they smile at me.<\/p>\n

The doorway through which I went from\u00a0belief<\/em>\u00a0to\u00a0experience<\/em>\u00a0happened when I began realizing it through the senses. During hours of silence, I found that silence isn\u2019t emptiness. It\u2019s surging with warmth and light. And I began to trust enough to let go of control and expectation; to trust in life and its purposeful rhythm.<\/p>\n

And then the surface stuff in my life\u2013the stories I tell myself\u2013don\u2019t seem to matter much. The titles, roles, accomplishments and belongings that culture values don\u2019t shine near as brightly as this peace. Meditation creates refuge in the silence between my thoughts.<\/p>\n

You won\u2019t have epiphanies every time you meditate. Sometimes it\u00a0is\u00a0<\/em>just calming down. Sometimes it\u2019s grounding yourself from turbulent emotions. Growth is hard work, and I can\u2019t always tell when it\u2019s happening to me. But meditation is not a means to an end, it\u2019s just awareness\u2013with no expectation. You just keep showing up, and you trust.<\/p>\n

I don\u2019t want to give a romanticized impression of it. Meditation does not free us from the suffering and negative emotions that go with being human. But I can tell you that the way I now tend to respond to these challenges has changed everything. Meditation has gifted me with clarity that carries into every corner of my life. I feel like don\u2019t get upset as much. I feel like I\u2019m more patient. I feel like I\u2019m not always racing to the next place, the next experience. I\u00a0see<\/em>\u00a0people. I stop and make eye contact with them in grocery stores, on streets, and in waiting rooms. I see their light and their humanity.<\/p>\n

With meditation, I dug beneath my layers of self and found no labels or stories about who I\u2019m supposed to be, or about how others are supposed to act. I found timelessness, peace, and gratitude for each moment I\u2019m alive. And I\u2019m never going back.<\/p>\n","protected":false},"excerpt":{"rendered":"

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