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New Study Finds That Taking 10,000 Steps a Day Could Keep You From an Early Death
By
Lauren McKeithen
Shutterstock.com
Do you really need to take 10,000 steps a day to stay in good health? Although several studies have shown that you can likely stay healthy by taking half as many steps, a new report finds that 10,000 is still a good goal for certain people, specifically those who sit all day long. A comprehensive…
A New Study Reveals Taking a Minimum of 3,800 Steps Daily Reduces Your Risk For Dementia
By
Lauren McKeithen
Pexels.com
If you want to reduce your risk for dementia, you should slap on a step counter and start counting your steps. According to a new study, you’ll need between 3,800 and 9,800 daily to reduce your risk for mental decline. The study found that people between the ages of 40 and 79 who took 9,826…
Walking an Extra 4,500 Steps Per Day Could Help You Live Longer
By
Briana Brockbank
Andrea Piacquadio/Pexels
Fitness enthusiasts are thrilled about a new study that suggests speed walking can help you to live longer.
Study Finds Daily Walking to Be a Key Component in Living a Longer Life
By
Taylor Fuqua
Pexels.com
Maintaining a healthy lifestyle should always be a top priority, but sometimes it’s easy for us to forget that the habits we presently have can determine just how long we’ll live. A recent study found that something as simple as daily walking can be associated with a lower mortality from all causes. You read that…
Activity Key to Longevity For Seniors, New Studies Suggest
By
Taylor Fuqua
There has been a growing consensus in the medical community that staying active is the best way for seniors to live a longer and happier life. Staying active lowers risk of heart disease, strokes, and even some types of cancers. It can also improve mental health and a persons ability to think, learn and make…
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