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The link between our minds, bodies, and souls has been a hot topic for thousands of years, but researchers haven’t been able to prove it until recently. The positive affect of physical movement on mental health is now well documented, along with the power of mental positivity to improve medical outcomes and athletic performances. With…

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Grammy Award-winning Christian artist Lauren Daigle recently discussed going through a dark time regarding her mental health as she rose to stardom and faced stress during the pandemic. The 31-year-old singer opened up in an interview with People Magazine about how music helped her through mental health troubles and influenced her latest album, “My Whole…

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Shawn Mendes is taking a break from his tour to focus on his mental health. On Friday, the 23-year-old “Stitches” singer announced that he is pushing back the dates of his upcoming shows for his Wonder world tour. “This breaks my heart to have to say this, but unfortunately, I’m going to have to postpone the…

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The pandemic put a spotlight on why self-care is so important and it's easy to see why younger Americans have made it a priority.
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