A consistent exercise routine has been proven to have many health benefits such as reduced risk of heart conditions, stress, lowering cholesterol levels, building stronger bones, and help with weight loss. A recent study shows that exercising regularly not only played a role in mental and physical health, it also improves happiness A study published…

One in five men would give up sex for a full year to get the perfect beard, according to new research. A new survey of 2,000 Americans, commissioned by Honest Amish, examined facial hair, confidence and the relationship between the two. It found that 75 percent of male respondents say they feel much more confident…

Technology has become largely omnipresent in the modern world. Print magazines and newspapers are steadily being replaced by digital options. Children can use iPads before they can read, and teens can read “emoji” as well as they can their first language. Many people will cheerfully boast about the good the internet has done. The ubiquity…

More and more Americans are turning to alternative and complementary forms of medicine such as yoga, meditation, chiropractors and acupuncture. According to the National Center for Complementary and Integrative Health, part of the Centers for Disease Control and Prevention’s National Center for Health Statistics, more than 30 percent of American adults and roughly 12 percent…

It turns out that working hard to get ahead may actually be the last thing you want to do if you are concerned about your health. According to research from NYU Langone Health, working more than 40 hours a week could be bad for your health. Long hours contribute to minor, chronic conditions that build…

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