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Activity Key to Longevity For Seniors, New Studies Suggest
By
Taylor Fuqua
There has been a growing consensus in the medical community that staying active is the best way for seniors to live a longer and happier life. Staying active lowers risk of heart disease, strokes, and even some types of cancers. It can also improve mental health and a persons ability to think, learn and make…
Study Suggests Fasting Diets Can Add Years to Your Life
By
Megan Bailey
Pixabay.com
The fasting diet fad exploded on the scene as a new hip way to lose weight, however it may actually have some sustainable health benefits. Professor Mark Mattson, a neuroscientist at John Hopkins University, has been studying the effects of the diet over the last two decades and even practices it himself. His research recently…
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