Beliefnet
Daily Cup of Wellness
Exercise Archives

Just 1 in 5 adolescents across the world exercises for an hour each day, according to a wide-ranging data analysis published in The Lancet Child & Adolescent Health journal. The study was produced by researchers from the World Health Organization …Read More

For those that want to shed pounds but hate spending time in the gym, there may be hope. A recent study by the British Journal of Sports Medicine found that using short burst of high intensity exercise was better at …Read More