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For older adults, how they spend their free time may be key in preventing dementia, according to a newly released study. The University of South Australia assessed 400 people over the age of 60 for 24 hours and found that their daily activities had a great impact on their brain health. While diet and exercise…

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Death is inevitable, but that hasn’t stopped health researchers from looking for ways to put it off as long as possible. Their newest candidate is painless, free, doesn’t taste bad and won’t force you to break a sweat: Gratitude. A new study of almost 50,000 older women found that the stronger their feelings of gratitude,…

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A best-selling author and doctor recently sounded the alarm on rising disease rates in the United States, arguing Americans are getting sicker each year because they rely on highly processed foods while the healthcare system is profiting off the toxic dependency. “Good Energy” co-author Dr. Casey Means joined “The Brian Kilmeade Show” to discuss how…

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In today’s fast-paced and increasingly disconnected world, feelings of loneliness and social isolation have become all too common. While we often think of loneliness as an emotional state, new research from UCLA Health suggests that it can have profound effects on our physical health as well, particularly when it comes to our eating habits and…

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Imagine this: It’s been a long day, and you’re feeling a bit down. However, you take a sip of cool, refreshing water, and suddenly, you start feeling better. Sound familiar? If so, you’re not alone. A new survey suggests that staying hydrated might just be the key to unlocking more joy in your daily life.…

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