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<oembed><version>1.0</version><provider_name>Dadequate</provider_name><provider_url>https://www.beliefnet.com/columnists/dadequate</provider_url><author_name>Jason Boyett</author_name><author_url>https://www.beliefnet.com/columnists/dadequate/author/jboyett</author_url><title>Injuries and No Regrets - Dadequate</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="Lq2fGo9cl0"&gt;&lt;a href="https://www.beliefnet.com/columnists/dadequate/2011/06/injuries-and-no-regrets.html"&gt;Injuries and No Regrets&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/dadequate/2011/06/injuries-and-no-regrets.html/embed#?secret=Lq2fGo9cl0" width="600" height="338" title="&#x201C;Injuries and No Regrets&#x201D; &#x2014; Dadequate" data-secret="Lq2fGo9cl0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
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</html><description>I compete in sprint triathlons. When I decided to get in shape several years ago, having signed up for one of these races was the goal that got me out the door early each morning to run, bike or swim. I got hooked, and one of the things I look forward to most about the&hellip;</description></oembed>
