{"id":121,"date":"2015-07-14T01:44:09","date_gmt":"2015-07-14T01:44:09","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/?p=121"},"modified":"2015-07-12T18:54:59","modified_gmt":"2015-07-12T18:54:59","slug":"shutting-down-the-mind","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html","title":{"rendered":"Shutting Down the Mind"},"content":{"rendered":"<p>I&#8217;ve been noticing lately that our dog, Lucky, craves being in the same room as us.   It&#8217;s not that he needs to be in physical contact with us &#8211; He just needs to be around us.  It&#8217;s as if there is some field of energy he desires to be near.  I then began noticing how he acts differently around different people &#8211; many of whom he has never met.  To some he acts guarded.  To others familiar.  To others energetic and hyper.  It seems that there is an invisible energy that he reacts to.      <\/p>\n<p>Do animals may have a sense that humans do not? Or is there some sense that humans and animals share but animals are more adept at using?   One major difference between humans and animals is the mind.  Humans spend a lot of their energy on the mind.  Could it be that the energy we spend on our minds dilutes this other sense &#8211; a sense that animals seem to so readily access.<\/p>\n<p>The practice of meditation seems to suggest that it may.  As many who regularly meditate would attest, by shutting down the mind they are often able to access another sense or their spiritual side.  It&#8217;s as if the mind and the spirit are inversely correlated.        <\/p>\n<p>I&#8217;ve noticed that inverse correlation in my life.  When I spend too much time thinking I find I easily get frustrated, anxious, competitive, attached and envious.  At times, I try to counter this by shutting of my mind.  What works best for me is to simply observe &#8211; without judgment.  Observing is easy.  Observing without judgment is not.  I almost always find myself putting labels on what I&#8217;m observing.  So I try to keep it simple.  I start by observing nature &#8211; I notice the wind.  I feel the snow.  I see that each tree is unique.  I then move on to the birds and animals.  I listen to them &#8220;talk&#8221; and float effortlessly through the air.  I notice how they seem to exist in a completely &#8220;different&#8221; world.  I then move on to humans &#8211; watching them interact with life.  I see them walk, limp, and run.  I hear them yell, whisper and lisp.  I see some sit and relax.  I see others in a state of hurry.  I just observe.  And, at times, I will notice myself noticing &#8211; as if I&#8217;m detached.   <\/p>\n<p>Often I will notice feelings associated with my observations.  With nature the feelings are usually peaceful.  With humans, however, the feelings vary depending on the situation &#8211; ranging from connection to fear, peace to anxiety, and routine to wonder.  <\/p>\n<p>Could it be that these feelings are similar to the invisible energy that Lucky appears to sense?  Could it be that by shutting down our minds, we are able to access our sixth sense  &#8211; A sense that seems second nature to animals?  <\/p>\n<p>Try shutting down your mind and just observing life.  Observe without judgment.  Observing without thinking.    <\/p>\n<p>You just may be able to tap into your so-called sixth, animal sense.  And if not, well . . .  at least you&#8217;ll be giving your mind a little rest.<\/p>\n<p>Timothy Velner is a husband, father, attorney and author living in Minneapolis.  You can follow his daily blog \u2013 a series of discussions between the worry-self and the present-self at &#8211; <a href=\"http:\/\/thespiritualgym.me\" target=\"_blank\">thespiritualgym.me<\/a>   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been noticing lately that our dog, Lucky, craves being in the same room as us. It&#8217;s not that he needs to be in physical contact with us &#8211; He just needs to be around us. It&#8217;s as if there is some field of energy he desires to be near. I then began noticing how&hellip;<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shutting Down the Mind - Cut the Crap Spirituality<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shutting Down the Mind - Cut the Crap Spirituality\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve been noticing lately that our dog, Lucky, craves being in the same room as us. It&#8217;s not that he needs to be in physical contact with us &#8211; He just needs to be around us. It&#8217;s as if there is some field of energy he desires to be near. I then began noticing how&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html\" \/>\n<meta property=\"og:site_name\" content=\"Cut the Crap Spirituality\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-14T01:44:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-12T18:54:59+00:00\" \/>\n<meta name=\"author\" content=\"timvelner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shutting Down the Mind - Cut the Crap Spirituality","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html","og_locale":"en_US","og_type":"article","og_title":"Shutting Down the Mind - Cut the Crap Spirituality","og_description":"I&#8217;ve been noticing lately that our dog, Lucky, craves being in the same room as us. It&#8217;s not that he needs to be in physical contact with us &#8211; He just needs to be around us. It&#8217;s as if there is some field of energy he desires to be near. I then began noticing how&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html","og_site_name":"Cut the Crap Spirituality","article_published_time":"2015-07-14T01:44:09+00:00","article_modified_time":"2015-07-12T18:54:59+00:00","author":"timvelner","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html","url":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html","name":"Shutting Down the Mind - Cut the Crap Spirituality","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/#website"},"datePublished":"2015-07-14T01:44:09+00:00","dateModified":"2015-07-12T18:54:59+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/#\/schema\/person\/3c1ce828b3e2f85a8f07fe387a320e7b"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/2015\/07\/shutting-down-the-mind.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality"},{"@type":"ListItem","position":2,"name":"Shutting Down the Mind"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/","name":"Cut the Crap Spirituality","description":"Beliefnet Voices - Timothy Velner","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/#\/schema\/person\/3c1ce828b3e2f85a8f07fe387a320e7b","name":"timvelner","description":"I grew up religious, attended Catholic grade school and recall being scared to death of dying and going to \u201che-double toothpicks.\u201d The fear of double-toothpicks played a central role in my life \u2013 so much so, that during college I went to church every Sunday when I should have been at home recovering with my friends. I remember on those Sundays righteously thinking \u2013 I\u2019ve got my crap together. All my friends are at home sleeping, and when it all comes to an end, I\u2019ll be standing tall. After college I continued to trudge through life dotting my i\u2019s and crossing my t\u2019s \u2013 all on my way toward a supposed happy ending. Through the early part of law school I continued with church every Sunday and even picked up a teaching gig \u2013 Wednesday-night catechism. I was checking boxes and nothing was going to stand in my way \u2013 double-toothpicks would never know the likes of me. As time went on in law school, however, things slowly began to change. Training to be an attorney required that I to pay attention to my words and actions. No more doing things just to do them. Success in law school demanded that I understood why things were said and what they meant. It was a new experience for me \u2013 personal responsibility for my thoughts and actions. Little did I know, however, I was on a crash course with religion. As I continued with church and teaching catechism, things started to unravel. I started thinking about what I was saying. And a lot of it didn\u2019t make sense. In fact, a lot of it seemed quite absurd. How could a loving God condemn someone to hell? If God was all-powerful, why would hell even exist? How could there be one true church when much of religion was determined by geography? But what really got me was the selective adoration of God. If someone was cured of cancer, it was always through the grace of God, but where was God when someone died a tragic death? The religious hypothesis for life failed the consistency test. Too many things just didn\u2019t make sense. But who was I to question religion? Besides, questioning took a lot of work and left a lot of uncertainty - It was much easier to do what I was told, and hope for the best. So I plowed ahead with the prescribed formula \u2013 be nice, go to church, believe in Jesus and maybe dump a little money in the basket. But as the weeks and months went by that formula revealed itself as more and more contrived. It smelled crappy - of humans trying to control each other. I wanted to cut ties, but was scared to leave. I still needed something to help me with the uncertainty of life, and didn\u2019t know where to turn. So I reluctantly continued down the same path. As time proceeded, however, that path became more and more restrictive. I had become a caged bird and was looking for my keeper to open the door. Slowly I began to realize that I was my own keeper. I started exploring other religions, philosophies and spiritualties. I attended churches of different denominations. I spoke to anyone who had an interest in the topic. I took it all in, and it slowly digested. I began listening to my own voice. My keeper was ready to open the door. But one question continued to nag me. What if I was wrong? What if my inner-voice was leading me astray? What if a happy ending really meant holding firm to one certain belief? With double-toothpicks at stake, I needed to be sure. So 1997, I quit my job as an attorney, sold my house and moved to California to attend Divinity School at the Graduate Theological Union in Berkeley. It was through that experience that my keeper finally had the courage to turn the key and open the door. I flew free to experience a new world. A world that was always right in front of me but hidden through religious fear. I no longer look at life through the eyes of religion where we are being watched and judged by a father figure. I no longer look at life as something that must be undertaken through a prescribed formula. I no longer look at life as though someone else has the answers for me to follow. I cut the crap from religion, and went rogue. The following blogs will provide some insight into the crap I cut and the change I experienced. I don\u2019t proclaim to have any answers \u2013 only my own experiences that I am willing to share with you. If what I share doesn\u2019t resonate, toss it aside and move on. Finally, if I\u2019m wrong about all of this and end up in double-toothpicks, I\u2019ll just blame it on law school. At least I\u2019ll be in good company with all the other attorneys. Thanks for reading. You can follow my daily blog \u2013 a series of discussions between the worry-self and the present-self \u2013 at: thespiritualgym.me","url":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/author\/timvelner"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":12,"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/posts\/121\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/cutthecrapspirituality\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}