{"id":65,"date":"2007-10-16T00:00:00","date_gmt":"2007-10-16T00:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/contentfeeds\/2007\/10\/daily-buddhist-wisdom-for-tues.html"},"modified":"2007-10-16T00:00:00","modified_gmt":"2007-10-16T00:00:00","slug":"daily-buddhist-wisdom-for-tues","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/contentfeeds\/2007\/10\/daily-buddhist-wisdom-for-tues.html","title":{"rendered":"Daily Buddhist Wisdom for Tuesday, October 16, 2007"},"content":{"rendered":"<p>Before you begin meditation take several slow. deep breaths. Hold your body erect. allowing your breathing to become normal again. Many thoughts will crowd into your mind. ignore them. letting them go. If they persist be aware of them with the awareness.<br \/>\n&#8211;Zen Master Dogen, &#8220;Fukanzazengi&#8221;<br \/>\n<font>From &#8220;Teachings of the Buddha.&#8221; edited by Jack Kornfield. 1993. Reprinted by arrangement with Shambhala Publications. Boston. www.shambhala.com.<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before you begin meditation take several slow. deep breaths. Hold your body erect. allowing your breathing to become normal again. Many thoughts will crowd into your mind. ignore them. letting them go. If they persist be aware of them with the awareness. &#8211;Zen Master Dogen, &#8220;Fukanzazengi&#8221; From &#8220;Teachings of the Buddha.&#8221; edited by Jack Kornfield.&hellip;<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-buddhist-wisdom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Buddhist Wisdom for Tuesday, October 16, 2007 - Content Feeds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/contentfeeds\/2007\/10\/daily-buddhist-wisdom-for-tues.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Buddhist Wisdom for Tuesday, October 16, 2007 - Content Feeds\" \/>\n<meta property=\"og:description\" content=\"Before you begin meditation take several slow. deep breaths. 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If they persist be aware of them with the awareness. &#8211;Zen Master Dogen, &#8220;Fukanzazengi&#8221; From &#8220;Teachings of the Buddha.&#8221; edited by Jack Kornfield.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/contentfeeds\/2007\/10\/daily-buddhist-wisdom-for-tues.html\" \/>\n<meta property=\"og:site_name\" content=\"Content Feeds\" \/>\n<meta property=\"article:published_time\" content=\"2007-10-16T00:00:00+00:00\" \/>\n<meta name=\"author\" content=\"rphillips\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daily Buddhist Wisdom for Tuesday, October 16, 2007 - Content Feeds","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/contentfeeds\/2007\/10\/daily-buddhist-wisdom-for-tues.html","og_locale":"en_US","og_type":"article","og_title":"Daily Buddhist Wisdom for Tuesday, October 16, 2007 - Content Feeds","og_description":"Before you begin meditation take several slow. deep breaths. 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