{"version":"1.0","provider_name":"Content Feeds","provider_url":"https:\/\/www.beliefnet.com\/columnists\/contentfeeds","author_name":"rphillips","author_url":"https:\/\/www.beliefnet.com\/columnists\/contentfeeds\/author\/rphillips","title":"Daily Buddhist Wisdom for Tuesday, October 16, 2007 - Content Feeds","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VRmo9Ir3Yg\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/contentfeeds\/2007\/10\/daily-buddhist-wisdom-for-tues.html\">Daily Buddhist Wisdom for Tuesday, October 16, 2007<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/contentfeeds\/2007\/10\/daily-buddhist-wisdom-for-tues.html\/embed#?secret=VRmo9Ir3Yg\" width=\"600\" height=\"338\" title=\"&#8220;Daily Buddhist Wisdom for Tuesday, October 16, 2007&#8221; &#8212; Content Feeds\" data-secret=\"VRmo9Ir3Yg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Before you begin meditation take several slow. deep breaths. Hold your body erect. allowing your breathing to become normal again. Many thoughts will crowd into your mind. ignore them. letting them go. If they persist be aware of them with the awareness. &#8211;Zen Master Dogen, &#8220;Fukanzazengi&#8221; From &#8220;Teachings of the Buddha.&#8221; edited by Jack Kornfield.&hellip;"}