{"id":197,"date":"2009-10-02T00:00:00","date_gmt":"2009-10-02T00:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/communitynews\/2009\/10\/get-your-zzzz.html"},"modified":"2009-10-02T00:00:00","modified_gmt":"2009-10-02T00:00:00","slug":"get-your-zzzz","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html","title":{"rendered":"Get Your Zzzz&#8230;"},"content":{"rendered":"<p>After many hours at work you come home hoping for a peaceful night. But as soon as you hit your pillow, the last thing you can think of is falling asleep. Think you are alone? Of course not! For many people nighttime just means lots of tossing and turning without getting restful sleep.<br \/>\nWhat are <a href=\"http:\/\/community.beliefnet.com\/go\/thread\/view\/43881\/13789491\/permenent_sleep_problemsshare_your_stories\">your stories<\/a> of insomnia? <a href=\"http:\/\/community.beliefnet.com\/go\/network\/search?terms=insomnia&amp;type=users\">Meet other members<\/a> who are &#8211; wearily &#8211; going through the same sleep problems you are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After many hours at work you come home hoping for a peaceful night. But as soon as you hit your pillow, the last thing you can think of is falling asleep. Think you are alone? Of course not! For many people nighttime just means lots of tossing and turning without getting restful sleep. What are&hellip;<\/p>\n","protected":false},"author":235,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-best-of-beliefnet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Your Zzzz... - Community News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Your Zzzz... - Community News\" \/>\n<meta property=\"og:description\" content=\"After many hours at work you come home hoping for a peaceful night. But as soon as you hit your pillow, the last thing you can think of is falling asleep. Think you are alone? Of course not! For many people nighttime just means lots of tossing and turning without getting restful sleep. What are&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html\" \/>\n<meta property=\"og:site_name\" content=\"Community News\" \/>\n<meta property=\"article:published_time\" content=\"2009-10-02T00:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Jana Melpolder\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Your Zzzz... - Community News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html","og_locale":"en_US","og_type":"article","og_title":"Get Your Zzzz... - Community News","og_description":"After many hours at work you come home hoping for a peaceful night. But as soon as you hit your pillow, the last thing you can think of is falling asleep. Think you are alone? Of course not! For many people nighttime just means lots of tossing and turning without getting restful sleep. What are&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html","og_site_name":"Community News","article_published_time":"2009-10-02T00:00:00+00:00","author":"Jana Melpolder","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html","url":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html","name":"Get Your Zzzz... - Community News","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/#website"},"datePublished":"2009-10-02T00:00:00+00:00","dateModified":"2009-10-02T00:00:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/#\/schema\/person\/ed4df2f4c08a1cb26b9e488226ab83af"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/2009\/10\/get-your-zzzz.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/communitynews"},{"@type":"ListItem","position":2,"name":"Get Your Zzzz&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/","name":"Community News","description":"Beliefnet Community News","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/#\/schema\/person\/ed4df2f4c08a1cb26b9e488226ab83af","name":"Jana Melpolder","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-content\/wphb-cache\/gravatar\/7b0\/7b06445eb7242dad0695efa8bc034da4x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-content\/wphb-cache\/gravatar\/7b0\/7b06445eb7242dad0695efa8bc034da4x96.jpg","caption":"Jana Melpolder"},"url":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/author\/jmelpolder"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/communitynews\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}