1.0City of Brasshttps://www.beliefnet.com/columnists/cityofbrassAziz Poonawallahttps://www.beliefnet.com/columnists/cityofbrass/author/apoonawallaweight training and nutrition in Ramadan - City of Brassrich600338<blockquote class="wp-embedded-content" data-secret="MBclzFfkgr"><a href="https://www.beliefnet.com/columnists/cityofbrass/2016/06/weight-training-nutrition-ramadan.html">weight training and nutrition in Ramadan</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/cityofbrass/2016/06/weight-training-nutrition-ramadan.html/embed#?secret=MBclzFfkgr" width="600" height="338" title="“weight training and nutrition in Ramadan” — City of Brass" data-secret="MBclzFfkgr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]> */
</script>
The overwhelming priority of most people during Ramadan is to decide what to eat and when. However, for those with an active lifestyle, food is just half of the equation. Professional athletes have long balanced Ramadan and training – from Kareem Abhdul Jabbar and Zaid Abdul-Aziz (basketball), to Husain and Hamza Abdullah (football), to Kulsoom…https://c2.staticflickr.com/8/7654/27719412641_24f1a9e34c.jpg