{"id":940,"date":"2007-02-24T22:00:00","date_gmt":"2007-02-24T22:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/chatteringmind\/2007\/02\/what-constitutes-good-breakfast.html"},"modified":"2007-02-24T22:00:00","modified_gmt":"2007-02-24T22:00:00","slug":"what-constitutes-good-breakfast","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/02\/what-constitutes-good-breakfast.html","title":{"rendered":"What Constitutes a Good Breakfast?"},"content":{"rendered":"

\"\"<\/a>This week’s New York magazine has an amazing article <\/a> that describes what two models, a creative director, and a magazine accessories editor eat<\/em> during the frenzy of “fashion week,” when runway shows, and meetings with designers become all-important, stress-filled activities for these people. <\/p>\n

Each food journal is fascinating in its own way. The 21-year-old female model drinks a ton of coffee, craves sweets, and eats no more than a bite of pepperoni stromboli. The 25-year-old Latvian male model is the picture of health and loves Wasa crackers with smoked-fish spread (he also has a wife who cooks grilled branzino<\/span> with wilted kale and fava beans). But the real show-stopper is the daily breakfast consumed by Anne Sowey, fashion news director and Elle accessories editor! Here it is:<\/p>\n

Two 1,000-mg. Emergen-C with seven mineral ascorbates and 32 mineral complexes, one ounce of Super KMH, Mona Vie (berry extract), aloe juice, chlorophyll, two Nature’s Way Fenu-Thyme, one advance natural FloroMax, three Wellness Formula tablets, twenty drops Super Lysine Plus, two Theraveda Usha daytime stress formula tablets. <\/p>\n

All this at 7:30 a.m. with nothing else to eat until 10:30 a.m., when she downs some Milanese eggs and enjoys an iced skim latte. Phew. My own stomach was waiting for something more substantial!<\/p>\n

When I’m under stress, I generally start with a generous bowl of oatmeal (or some other serving of whole grains), or maybe a banana with peanut butter, or some rice and black beans, or an egg with a little nitrate-free ham. I need protein in the morning. And a few deep breaths.<\/p>\n

What do you eat upon rising?<\/p>\n","protected":false},"excerpt":{"rendered":"

This week’s New York magazine has an amazing article that describes what two models, a creative director, and a magazine accessories editor eat during the frenzy of “fashion week,” when runway shows, and meetings with designers become all-important, stress-filled activities for these people. Each food journal is fascinating in its own way. The 21-year-old female…<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nWhat Constitutes a Good Breakfast? - Chattering Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/02\/what-constitutes-good-breakfast.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Constitutes a Good Breakfast? - Chattering Mind\" \/>\n<meta property=\"og:description\" content=\"This week’s New York magazine has an amazing article that describes what two models, a creative director, and a magazine accessories editor eat during the frenzy of “fashion week,” when runway shows, and meetings with designers become all-important, stress-filled activities for these people. 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