{"id":563,"date":"2006-08-11T12:00:00","date_gmt":"2006-08-11T12:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/chatteringmind\/2006\/08\/heres-a-meditation-to-help-wit.html"},"modified":"2006-08-11T12:00:00","modified_gmt":"2006-08-11T12:00:00","slug":"heres-a-meditation-to-help-wit","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2006\/08\/heres-a-meditation-to-help-wit.html","title":{"rendered":"Here’s a Meditation to Help With Fear"},"content":{"rendered":"
<\/div>\n

Beliefnet published an audio meditation <\/a>about overcoming fear by Dr. Bernie Siegel<\/a> today. You might find your square acre of peace by listening. Here’s an excerpt:<\/p>\n

Come out once again into the garden and the sunshine, and walk over to the pond and look at your image. Become one with that image and who you are. When you feel like ‘one,’ then turn and begin your journey toward that beautiful light that you see off in the distance, and know that on your way you’ll meet many guides who can help you. All you have to do is ask and reach out, and they will be there.<\/em><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Beliefnet published an audio meditation about overcoming fear by Dr. Bernie Siegel today. You might find your square acre of peace by listening. Here’s an excerpt: Come out once again into the garden and the sunshine, and walk over to the pond and look at your image. Become one with that image and who you…<\/p>\n","protected":false},"author":374,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHere's a Meditation to Help With Fear - Chattering Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2006\/08\/heres-a-meditation-to-help-wit.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here's a Meditation to Help With Fear - Chattering Mind\" \/>\n<meta property=\"og:description\" content=\"Beliefnet published an audio meditation about overcoming fear by Dr. Bernie Siegel today. 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