{"id":1017,"date":"2007-03-30T16:15:00","date_gmt":"2007-03-30T16:15:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html"},"modified":"2007-03-30T16:15:00","modified_gmt":"2007-03-30T16:15:00","slug":"loving-yourself-inside-and-out","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html","title":{"rendered":"Loving Yourself Inside and Out"},"content":{"rendered":"<p><a href=\"https:\/\/media.beliefnet.com\/imgs\/tout\/story\/metamucil_beautiful.jpg\"><img decoding=\"async\" style=\"float:right;margin:0 0 10px 10px;cursor:pointer;cursor:hand;width: 150px\" src=\"https:\/\/media.beliefnet.com\/imgs\/tout\/story\/metamucil_beautiful.jpg\" border=\"0\" alt=\"\" \/><\/a>Metamucil, the fiber &#8220;regularity&#8221; product for older folks has developed <a href=\"http:\/\/users1.wsj.com\/lmda\/do\/checkLogin?mg=evo-wsj&amp;url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB117435759959542335.html%3Fmod%3Dmm_media_marketing_hs_left\" target=\"_new\">ads for the young, nut-and-berry set<\/a>. &#8220;Drop Dead Gorgeous Guts&#8221; the ad headline reads next to a pretty model moving into a <a href=\"http:\/\/www.santosha.com\/asanas\/hala.html\" target=\"_new\">yoga &#8220;plow&#8221; position<\/a>. <\/p>\n<p>Issues of these ads and potential <a href=\"http:\/\/blog.stayfreemagazine.org\/2007\/03\/metamucil_anore.html\" target=\"_new\">eating disorder-related concerns aside<\/a>, Metamucil is okay, but not necessary for everyone. I keep a discreet mini food grinder on our kitchen counter for the express purpose of grinding <a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=81\" target=\"_new\">flax seed <\/a> every morning to either sprinkle on food, or eat as a cereal with rice milk, soy milk, or milk of the conventional cow kind. Great fiber. Plus you get your Omega-threes. Flax seed, whole or pre-ground, is now available at all health food stores. Be sure to refrigerate it.<\/p>\n<p>What&#8217;s your fiber of choice?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metamucil, the fiber &#8220;regularity&#8221; product for older folks has developed ads for the young, nut-and-berry set. &#8220;Drop Dead Gorgeous Guts&#8221; the ad headline reads next to a pretty model moving into a yoga &#8220;plow&#8221; position. Issues of these ads and potential eating disorder-related concerns aside, Metamucil is okay, but not necessary for everyone. I keep&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loving Yourself Inside and Out - Chattering Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loving Yourself Inside and Out - Chattering Mind\" \/>\n<meta property=\"og:description\" content=\"Metamucil, the fiber &#8220;regularity&#8221; product for older folks has developed ads for the young, nut-and-berry set. &#8220;Drop Dead Gorgeous Guts&#8221; the ad headline reads next to a pretty model moving into a yoga &#8220;plow&#8221; position. Issues of these ads and potential eating disorder-related concerns aside, Metamucil is okay, but not necessary for everyone. I keep&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html\" \/>\n<meta property=\"og:site_name\" content=\"Chattering Mind\" \/>\n<meta property=\"article:published_time\" content=\"2007-03-30T16:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/imgs\/tout\/story\/metamucil_beautiful.jpg\" \/>\n<meta name=\"author\" content=\"Chattering Mind\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Loving Yourself Inside and Out - Chattering Mind","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html","og_locale":"en_US","og_type":"article","og_title":"Loving Yourself Inside and Out - Chattering Mind","og_description":"Metamucil, the fiber &#8220;regularity&#8221; product for older folks has developed ads for the young, nut-and-berry set. &#8220;Drop Dead Gorgeous Guts&#8221; the ad headline reads next to a pretty model moving into a yoga &#8220;plow&#8221; position. Issues of these ads and potential eating disorder-related concerns aside, Metamucil is okay, but not necessary for everyone. I keep&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html","og_site_name":"Chattering Mind","article_published_time":"2007-03-30T16:15:00+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/imgs\/tout\/story\/metamucil_beautiful.jpg"}],"author":"Chattering Mind","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html","url":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html","name":"Loving Yourself Inside and Out - Chattering Mind","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/imgs\/tout\/story\/metamucil_beautiful.jpg","datePublished":"2007-03-30T16:15:00+00:00","dateModified":"2007-03-30T16:15:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/#\/schema\/person\/72341e20b0fb5d1c46aae3b569ba71d4"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html#primaryimage","url":"http:\/\/www.beliefnet.com\/imgs\/tout\/story\/metamucil_beautiful.jpg","contentUrl":"http:\/\/www.beliefnet.com\/imgs\/tout\/story\/metamucil_beautiful.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/2007\/03\/loving-yourself-inside-and-out.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind"},{"@type":"ListItem","position":2,"name":"Loving Yourself Inside and Out"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/","name":"Chattering Mind","description":"Amy Cunningham, Spirituality blog, Beliefnet Spiritual parenting blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/#\/schema\/person\/72341e20b0fb5d1c46aae3b569ba71d4","name":"Chattering Mind","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-content\/wphb-cache\/gravatar\/771\/7716aaa325a77a59aa6d7f194cd4d5efx96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-content\/wphb-cache\/gravatar\/771\/7716aaa325a77a59aa6d7f194cd4d5efx96.jpg","caption":"Chattering Mind"},"url":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/author\/chatteringmind"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/chatteringmind\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}