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The Bliss Blog
Wellness Archives

Lately, like many, I have found myself wanting to hibernate, hiding under my covers until the nightmare is over that has been unfolding in this country since Election Day 2016. No matter which side of the aisle you are on, know […]

I am the daughter of a gym rat. My dad was a lifelong athlete and became a Golden Gloves boxer in the Navy who said he remembered sparring with Charles Bronson back then. Not sure who won, but I can […]

On Independence Day here in the U.S., it occurs to me that we can view freedom in two ways….freedom to….. and freedom from… In my life, I have the freedom to: Choose my preferred emotional state, even if the feelings […]

“Reach out and touch somebody’s hand. Make this world a better place if you can.”- Nickolas Ashford and Valerie Simpson The lyrics to the song made famous by Diana Ross is an apt description of Epiphany Jordan’s new book entitled Somebody […]

Funny, the things you remember all these years later. When my mom was on hospice back in 2010, she told me at one point that she still had all her marbles. I knew what she meant since when my dad was […]

Take a deep breath and then let loose with a deep belly laugh. Then another and another. I’ll wait. I bet that felt good. I know it does when I do it. We are born to laugh, hardwired for it. Watch […]

I am a magnet for synchronicities and cosmic coincidence that occur almost daily and I shake my head in bewildered awe at how events and people come together. Over the past month or so these, these have stood out as […]

Five hundred twenty-five thousand six hundred minutes…the opening words to the epic song Seasons of Love from the musical Rent. Each time I hear the song, I get goosebumps since it reminds me that life is both infinite and impermanent. […]

A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone […]

Finally, I can see my way past a stye in my left eye that for the past week has impaired my vision with its stop signal red glowing lump. When it first appeared,  I figured it would dissipate in a […]