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I am the daughter of a gym rat. My dad was a lifelong athlete and became a Golden Gloves boxer in the Navy who said he remembered sparring with Charles Bronson back then. Not sure who won, but I can …Read More

“Reach out and touch somebody’s hand. Make this world a better place if you can.”- Nickolas Ashford and Valerie Simpson The lyrics to the song made famous by Diana Ross is an apt description of Epiphany Jordan’s new book entitled Somebody …Read More

  Twenty years ago this morning, I was waking up in a hospital family waiting room. Like every morning for the previous 5 1/2 weeks, I would rub my bleary eyes, that had likely only been closed for a few …Read More

Each day we are called on to make decisions. What do we want for breakfast? What clothes will we put on? What shoes will cover our feet as we walk out into the world? Even more importantly, what attitude will …Read More

Awake before the sun peeks over the horizon, to the sound of chirping birds. Eyes open, heart open, body a bit fatigued and rather confused. It thinks it is still five hours later since, for 10 days, where I was …Read More

Take a deep breath and then let loose with a deep belly laugh. Then another and another. I’ll wait. I bet that felt good. I know it does when I do it. We are born to laugh, hardwired for it. Watch …Read More

Writing this as I snuggle under the covers, listening to my favorite radio station WXPN from whence comes all sorts of music to tickle my ears and delight my soul. The wind outside my house sounds like a freight train as the  …Read More

Starting this day by drinking in JOY in the form of what my father would have called a concoction. Today, I included chocolate almond milk (chocolate being my drug of choice), celery, avocado, strawberries, blueberries, raspberries, ginger and a spoonful of …Read More

A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone …Read More

Finally, I can see my way past a stye in my left eye that for the past week has impaired my vision with its stop signal red glowing lump. When it first appeared,  I figured it would dissipate in a …Read More