{"id":993,"date":"2011-11-08T11:51:21","date_gmt":"2011-11-08T16:51:21","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondgorgeous\/?p=993"},"modified":"2011-11-08T11:51:21","modified_gmt":"2011-11-08T16:51:21","slug":"keep-the-garbage-detail-on-the-job","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/11\/keep-the-garbage-detail-on-the-job.html","title":{"rendered":"Keep the Garbage Detail On the Job"},"content":{"rendered":"

You knew that exercise is good for your circulation.\u00a0 You can feel your blood pumping, oxygenating all your organs as you do a vigorous workout.\u00a0 Did you know that you have another circulatory system going on?\u00a0 It\u2019s\u00a0 like the body\u2019s garbage pickup and recycling system.\u00a0 It\u2019s called your lymphatic system.<\/p>\n

\"\"<\/a>The lymphatic system picks up\u00a0 the toxins floating in your blood and disposes of them.\u00a0 It also kills pathogens that make you sick and it traps cancer cells. You want this system to work efficiently!<\/p>\n

Your blood circulatory system has a pump — your heart.\u00a0 The lymphatic system doesn\u2019t have a pump, so it\u2019s important to keep it moving with exercise.\u00a0 The more vigorous your exercise, the better this system moves along.<\/p>\n

If you can\u2019t do vigorous exercise, you can use a trampoline — or a whole body vibration machine. One way or another — you want to keep your garbage pickup system working without a hitch!<\/p>\n

Eating to live and living for Christ,<\/p>\n

Susan Jordan Brown<\/p>\n","protected":false},"excerpt":{"rendered":"

You knew that exercise is good for your circulation.\u00a0 You can feel your blood pumping, oxygenating all your organs as you do a vigorous workout.\u00a0 Did you know that you have another circulatory system going on?\u00a0 It\u2019s\u00a0 like the body\u2019s garbage pickup and recycling system.\u00a0 It\u2019s called your lymphatic system. The lymphatic system picks up\u00a0…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[273,272,274],"class_list":["post-993","post","type-post","status-publish","format-standard","hentry","category-helpful-tips","tag-garbage-detail","tag-lymphatic-system","tag-toxins"],"yoast_head":"\nKeep the Garbage Detail On the Job - Beyond Gorgeous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/11\/keep-the-garbage-detail-on-the-job.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep the Garbage Detail On the Job - Beyond Gorgeous\" \/>\n<meta property=\"og:description\" content=\"You knew that exercise is good for your circulation.\u00a0 You can feel your blood pumping, oxygenating all your organs as you do a vigorous workout.\u00a0 Did you know that you have another circulatory system going on?\u00a0 It\u2019s\u00a0 like the body\u2019s garbage pickup and recycling system.\u00a0 It\u2019s called your lymphatic system. The lymphatic system picks up\u00a0…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/11\/keep-the-garbage-detail-on-the-job.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Gorgeous\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-08T16:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/beyondgorgeous\/files\/2011\/11\/207166_10150566829270537_758175536_18018906_565319_n3-150x150.jpg\" \/>\n<meta name=\"author\" content=\"sbrown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep the Garbage Detail On the Job - Beyond Gorgeous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/11\/keep-the-garbage-detail-on-the-job.html","og_locale":"en_US","og_type":"article","og_title":"Keep the Garbage Detail On the Job - Beyond Gorgeous","og_description":"You knew that exercise is good for your circulation.\u00a0 You can feel your blood pumping, oxygenating all your organs as you do a vigorous workout.\u00a0 Did you know that you have another circulatory system going on?\u00a0 It\u2019s\u00a0 like the body\u2019s garbage pickup and recycling system.\u00a0 It\u2019s called your lymphatic system. 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