{"id":711,"date":"2013-02-08T03:35:40","date_gmt":"2013-02-08T08:35:40","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondgorgeous\/?p=711"},"modified":"2012-12-13T09:16:49","modified_gmt":"2012-12-13T14:16:49","slug":"recipe-harvest-pecan-delight","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/02\/recipe-harvest-pecan-delight.html","title":{"rendered":"Recipe &#8212; Harvest Pecan Delight"},"content":{"rendered":"<p><a href=\"http:\/\/blog.beliefnet.com\/beyondgorgeous\/files\/2011\/09\/IMG_1241.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-713\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/261\/2011\/09\/IMG_1241-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a>Oklahoma\u2019s 100 degree days are over for the year (hurrah!) and it\u2019s cool enough to actually turn on the stove.\u00a0 I\u2019ve been trying out low glycemic recipes to share with you, and I have a winner for today.\u00a0 It works as a breakfast or as a delicious dessert.<\/p>\n<p style=\"text-align: center\">\u00a0<strong>Harvest Pecan Delight<\/strong><\/p>\n<ul>\n<li>1 tsp. organic virgin coconut oil (This stuff is GOOD for you.\u00a0 More about that in a later post.)<\/li>\n<li>1\/3 cup chopped pecans<\/li>\n<li>1\/2 chopped apple<\/li>\n<li>1\/2 chopped peach<\/li>\n<li>1 tsp. cinnamon<\/li>\n<li>natural sweetener to taste (I used 1 tsp. Sun Crystals)<\/li>\n<\/ul>\n<p>Melt the coconut oil over medium heat and add pecans. Stir until heated through.\u00a0 Add the apple and peach and continue to stir.\u00a0 Sprinkle with cinnamon and natural sweetener.\u00a0 Cook until just hot through and tender.\u00a0 If you like, you can top with yogurt if you are fixing this as a breakfast or add a dollop of whipped cream, if you are eating it as a dessert.<\/p>\n<p>One serving makes a hot, hearty breakfast that will hold you until lunch.\u00a0 For 360 calories, it provides 4.1 grams of protein and 3.8 grams of fiber, as well as 14% of your daily requirements for Vitamin C.\u00a0 Best of all, it has a low glycemic response.\u00a0 Keeping your blood sugar steady and your insulin response on an even keel is one important key to healthy weight loss.<\/p>\n<p>For a dessert, you might want to share and just eat half for 180 calories &#8212; particularly if you add the whipped cream.<\/p>\n<p>God has given us plenty of good things to enjoy.\u00a0 No need to feel deprived!<\/p>\n<p><em>Eating to live and living for Christ,<\/em><\/p>\n<p>Susan Jordan Brown<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oklahoma\u2019s 100 degree days are over for the year (hurrah!) and it\u2019s cool enough to actually turn on the stove.\u00a0 I\u2019ve been trying out low glycemic recipes to share with you, and I have a winner for today.\u00a0 It works as a breakfast or as a delicious dessert. \u00a0Harvest Pecan Delight 1 tsp. organic virgin&hellip;<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[185,189,187,188,35,186,184,190,36],"class_list":["post-711","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-apple","tag-breakfast","tag-coconut-oil","tag-dessert","tag-low-glycemic","tag-peach","tag-pecans","tag-protein","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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Harvest Pecan Delight - Beyond Gorgeous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/02\/recipe-harvest-pecan-delight.html","og_locale":"en_US","og_type":"article","og_title":"Recipe - Harvest Pecan Delight - Beyond Gorgeous","og_description":"Oklahoma\u2019s 100 degree days are over for the year (hurrah!) and it\u2019s cool enough to actually turn on the stove.\u00a0 I\u2019ve been trying out low glycemic recipes to share with you, and I have a winner for today.\u00a0 It works as a breakfast or as a delicious dessert. \u00a0Harvest Pecan Delight 1 tsp. organic virgin&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/02\/recipe-harvest-pecan-delight.html","og_site_name":"Beyond Gorgeous","article_published_time":"2013-02-08T08:35:40+00:00","article_modified_time":"2012-12-13T14:16:49+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/beyondgorgeous\/files\/2011\/09\/IMG_1241-300x200.jpg"}],"author":"sbrown","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/02\/recipe-harvest-pecan-delight.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/02\/recipe-harvest-pecan-delight.html","name":"Recipe - 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